- 1½ cups cooked edamame (inner beans only, do NOT use the pods)
- ½ cup chopped parsley
- 4 Tbsp Tahini (sesame seed paste)
- Juice of a large fresh lemon
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp salt
- 3 garlic cloves
- 4-6 Tbsp water
Servings Per Recipe: 6
Amount Per Serving
Amount Per Serving
- Calories: 160
- Total Fat: 12g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbs: 8g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 6g
Ingredients
Directions
More Recipes
Nutritional Info
Edamame Hummus
- Place all ingredients plus 4 tbsp of the water in a food processor.
- Pulse until smooth, adding more water as desired.
- Serve as a dip with fresh vegetables such as baby carrots, cucumber sticks, and cherry tomatoes or as a spread on whole grain pita bread.
Copyright 2010 Sharon Lehrman, All Rights Reserved.
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If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.