Home
  • 1½ cups cooked edamame (inner beans only, do NOT use the pods)
  • ½ cup chopped parsley
  • 4 Tbsp Tahini (sesame seed paste)
  • Juice of a large fresh lemon
  • 2 Tbsp extra virgin olive oil
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp salt
  • 3 garlic cloves
  • 4-6 Tbsp water
Servings Per Recipe: 6
Amount Per Serving
  • Calories: 160
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbs: 8g
  • Dietary Fiber: 3g
  • Sugar: 1g
  • Protein: 6g
Ingredients
Directions
More Recipes
Nutritional Info

Edamame Hummus

  1. Place all ingredients plus 4 tbsp of the water in a food processor.
  2. Pulse until smooth, adding more water as desired.
  3. Serve as a dip with fresh vegetables such as baby carrots, cucumber sticks, and cherry tomatoes or as a spread on whole grain pita bread.
ADA

Copyright 2012 Sharon Lehrman, All Rights Reserved.
This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor.
If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.