Is there anything more delicious than fresh corn that’s just been picked? Corn on the cob is at its peak right now so why not freeze some to enjoy this winter. It couldn’t be easier! Simply take whole ears of corn in their husk and place them on trays in your freezer. Once [...]

With the end of summer comes the inevitable question of what to do about your kids’ lunches.  The whole family can eat healthier by doing a little bit of planning in advance and be sure to let your kids help make their own lunches. They’re more likely to eat it if they’ve been involved [...]

Did you know that watermelon averages 40 percent more of the cancer-fighting antioxidant lycopene per serving than tomatoes? What’s more, your body easily absorbs lycopene (which may also protect against heart and lung disease) in watermelon without cooking, unlike in tomatoes. A 1-cup serving of watermelon boasts more than just lycopene: you also get 10 [...]