This is one of my favorite magazines! It is a wonderful resource for nutrition and health information and delicious recipes. So I wanted to post this great offer: right now you can get an annual subscription for only $10 at https://www.kable.com/pub/etgw/Subten.asp?src=I9J1TA   (I have no affiliation with this magazine!)

When I went to the Minnesota state fair recently I attended a great demonstration about how important thorough hand washing is, especially during the season of H1N1 influenza. They squirted some gel on our hands which we rubbed around like hand lotion (this simulated bacteria/viruses). After we washed our hands , we went into a [...]

Americans are eating about 22 teaspoons of added sugars a day! That works out to about 355 extra calories or the equivalent of drinking 2 sodas and eating 1 candy bar.  Just to give you a comparison, a woman should be getting no more than 6 teaspoons a day (100 calories) and men no more [...]