Today’s Diet & Nutrition is a wonderful resource for delicious recipes, health and fitness advice, cooking tips and more! They are going to an all digital format and until Jan 31 you can subscribe for only $4.99 for 12 monthly issues. You can view a sample issue at http://www.tdn-digital.com/digital/ and you can subscribe at www.tdn-digital.com/ [...]

Okay, it’s January. So you might be thinking about renewing your commitment to getting in shape! Of course you know how important physical activity is for preventing health problems. But just how much exercise do you really need? The answer varies depending on your goal. If you suffer from mild depression, as little as 20 [...]