You might be surprised to hear that 1 in 3 Americans has high blood pressure! Aside from helping control weight and keeping cholesterol in check, a new study has found that fiber helps to lower blood pressure. All of these benefits translate to a lower risk of cardiovascular disease and diabetes. So what foods supply [...]

That’s quite a headline but this is really an easy win! You don’t even have to change your diet–if the average TV viewer (who watches about 5 hours of TV daily!) cut their TV viewing in half, they could lose up to 12 pounds in one year! It turns out when people watch less TV [...]