A recent analysis by Harvard scientists has good news and bad news for meat lovers. The good news in the review of nearly 1,600 prior studies totaling about 1.2 million people is that eating red meat such as beef, pork or lamb was not associated with an increased risk of heart disease or diabetes. The [...]

Nuts appear to one of those wonder foods. They’re full of nutrition including healthy fats. And another study just published in the Archives of Internal Medicine confirm that eating nuts helps lower cholesterol and triglycerides. In 2003 the FDA allowed a food label stating that eating 1.5 ounces daily of most nuts (in conjunction with [...]