A recent analysis by Harvard scientists has good news and bad news for meat lovers. The good news in the review of nearly 1,600 prior studies totaling about 1.2 million people is that eating red meat such as beef, pork or lamb was not associated with an increased risk of heart disease or diabetes. The [...]

You might be surprised to hear that 1 in 3 Americans has high blood pressure! Aside from helping control weight and keeping cholesterol in check, a new study has found that fiber helps to lower blood pressure. All of these benefits translate to a lower risk of cardiovascular disease and diabetes. So what foods supply [...]