When most people in their 40’s and 50’s look at pictures of themselves when they were in their twenties, they not only notice how nice and smooth their skin was, they also usually notice how much trimmer they were. The average person gains one pound  a year between the ages of 25 and 55, resulting [...]

Okay, it’s January. So you might be thinking about renewing your commitment to getting in shape! Of course you know how important physical activity is for preventing health problems. But just how much exercise do you really need? The answer varies depending on your goal.
If you suffer from mild depression, as little as 20 minutes [...]