Although strokes in the elderly are on the downturn, a new study reported on Wednesday at the American Stroke Association shows a sharp increase in strokes in younger adults. The sharpest increase was seen in men ages 15-34 years—a 51% increase since 1995—and for women in this age group there was a 17% increase. Strokes [...]

You might be surprised to hear that 1 in 3 Americans has high blood pressure! Aside from helping control weight and keeping cholesterol in check, a new study has found that fiber helps to lower blood pressure. All of these benefits translate to a lower risk of cardiovascular disease and diabetes. So what foods supply [...]