- ¼ cup raisins
- 1/3 cup coarsely chopped toasted walnuts
- ¼ cup packed brown sugar
- ½ cup orange juice or water
- 1 teaspoon ground cinnamon
- 5 organic Gala, McIntosh or Haralson Apples, cored and chopped
- ½ of an orange, peeled and chopped (membranes removed)
Servings Per Recipe: 6 (Serving size: ½ cup)
Amount Per Serving
Amount Per Serving
- Calories: 230
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 10mg
- Total Carbs: 48g
- Dietary Fiber: 6g
- Sugar: 35g
- Protein: 3g
Ingredients
Directions
More Recipes
Nutritional Info
Apples, Cranberries, and Raisins with Frozen Yogurt
- Combine all ingredients except the oranges in a large microwave-safe dish.
- Microwave on high for 15-20 minutes or until apples are soft, stirring occasionally (cover for half the cooking time).
- Stir in the chopped oranges.
- Cool slightly and serve warm with ¼ cup vanilla nonfat frozen yogurt.
Copyright 2010 Sharon Lehrman, All Rights Reserved.
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If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.